Winter Holidays and Heart Health: A Critical Time to Stay Vigilant

As the winter holidays approach, it's a time filled with joy, family gatherings, and festive celebrations. However, it's also a period when hospitals see a spike in heart attacks and other cardiac emergencies. According to doctors, the same factors that make the season merry—from traditional dishes to family travel—can also place additional strain on the heart and cardiovascular system.¹

Charles Bloom, DO, FACOEP
HAP Senior Vice President, Chief Medical Officer

Research, including findings from the American Heart Association, indicates that more people succumb to heart attacks during the last week of December than at any other time of the year!

Several factors contribute to this seasonal surge. The holidays often disrupt our daily routines—we may indulge in richer foods and beverages, exercise less, experience higher stress levels, and get insufficient sleep. Cold weather can also play a role by constricting blood vessels, which can elevate blood pressure and strain the heart. Additionally, some individuals ignore warning signs of heart issues, postponing medical attention due to busy schedules or not wanting to disrupt holiday plans.

Stay Heart-Smart This Holiday Season

It's crucial to remain attentive to your heart health during the holidays. Here are some steps to help you stay healthy:

• Recognize the Symptoms: Be aware of the warning signs of a heart attack, which can vary between men and women. Common symptoms include chest discomfort, shortness of breath, nausea, and lightheadedness. If you or a loved one experience these signs, seek immediate medical attention by calling 9-1-1.
• Moderation is Key: Enjoy holiday treats in moderation. Opt for balanced meals and be mindful of your salt and sugar intake. Healthy eating supports your heart and overall well-being.
• Manage Stress: The holidays can be hectic. Take time for yourself to relax and recharge. Simple practices like deep breathing exercises, meditation, or a quiet walk can help reduce stress levels.
• Keep Active: Aim to maintain regular physical activity. Even brief periods of exercise can make a difference. Consider incorporating family activities that promote movement, such as a holiday stroll or a friendly game in the backyard.
• Adhere to Medication Regimens: If you're on prescribed medications, ensure you take them as directed. Refill prescriptions ahead of time to avoid running out during the holidays.

Take Charge of Your Health

Your health is your most valuable asset. Here’s how you can take proactive steps:

• Schedule a Check-Up: Don’t delay your annual health screenings. Regular check-ups can help detect potential issues early.
• Stay Informed: Educate yourself about heart health and understand your personal risk factors.
• Know Your Numbers: Keep track of vital health indicators like blood pressure, cholesterol levels, and body mass index (BMI). Understanding these can guide you and your doctor in making informed decisions.

At HAP, we believe that your health care plan should support you every day, not just in emergencies. We offer a range of plans tailored to meet individual needs and budgets because health care isn't one-size-fits-all. Our commitment is to provide you with quality coverage and personalized service. To learn more about all the wellness benefits we offer, visit HAP.org or to talk with your doctor more about how to stay healthy as you age use our Find a Doctor tool.