Stay Healthy This Winter With These 5 Articles

Looking for a little motivation to get, or stay, healthy this winter? Take your pick from five of our favorite reads right now.

Stressed Out? Anxious? Add Some Art Therapy to Your Self-Care Tool Kit

Watch our video to learn easy, inexpensive ways to do art therapy at home.

Try These 10 Low-Carb Snacks for Your Next Snack Attack

If you have diabetes or are just interested in healthier snacks, these ideas are for you.

3 Steps to Take to Reduce Your Heart Disease Risk: Secrets from a Cardiologist

Watch our video to learn the heart-healthy secrets of a cardiologist.

The Opioid Crisis: Why Women Are at Greater Risk

Both biology and behaviors can lead to more addictions for women, but help is available.

Make a Healthy Homemade Bowl of Soup in Just One Hour

Vegetables, rice and beans combine with tomatoes and Italian seasoning for a delicious minestrone that’s easy to prepare.